Day One of Dr. Oz Anti-Aging Plan
Okay, today I had my husband photograph me in my bright orange Rosa Cha bikini - the one I bought for a trip to Hawaii before I had my babies. As usual in these situations, there were some pleasant surprises and some not-so-pleasant ones. You'll see when the picture is posted tomoorrow... (Unfortunately, my husband/webmaster informed me that posting the picture is not as quick or easy as I thought it would be). I will pick myself apart, so you can see what I will be working on.
So to get you started, I decided to post the first day of the anti-aging plan here, for those of you who want to join in. (If you're as busy as I am, it might actually take you two days to get through this... it's a little long). I will post my own answers over the next couple of days...
1. Get out and go shopping! Buy these items, which should run you less than $125.
A tape measure
A heart-rate monitor (We use Polar products—they have chest straps and monitor watches)
A pedometer
A good pair of walking or running shoes
A hand-grip tester
A blood pressure cuff (Many have memory and download options…or you can use the one at the drugstore)
A notebook or access to computer website to record your results
2. Determine your real age at RealAge.com—that is, the actual age of your body (and mind) based on your health and habits, not your calendar age based on when mama thrust you into the world covered in goop.
3. Measure your blood pressure. Most drug stores have a device that can be placed on your arm if you haven't bought the home device yet.
4. Measure your heart rate in the evening, as well as the highest heart rate you achieve during your most intense exercise.
5. Measure your waist size. Circle the tape measure around your waist at the belly button, while you're taking a deep breath and sucking in. You would anyway, but it is the right way of measuring it as it gets the muscle we do not want to measure out of the way. Also measure your weight. The ideal is for your waist to be half your height.
6. Leave a space to record the average number of steps you take this week.
7. Make a doctor's appointment so you can get the medical tests you need.
8. Answer these questions.
Are you living life from (A) fear or from (B) passion?
Are you playing life (A) to avoid losing or (B) to win?
Are your goals based on (A) preserving the status quo or (B) achieving growth?
If you answered (A) to any of them, it's an indication that you're not moving forward in life. Remember, the only times that your vital signs are completely stable are when you're dead. Like sharks, we need to keep moving in order to live fully.
9. Ask yourself these questions to really determine whether you're really happy.
Are you happy most of the time?
Are you as happy now as you were 5 years ago?
Are you still expecting much from life?
Do your days seem to be passing quickly?
Are you often sad less than 10 percent of the time?
We obviously want you to have positive answers for these questions. If you're not there, our program, as well as professional help, can help you get there.
10. Ask three strangers how old you are. Asking friends and family doesn't count, since they either know or have a vested interest in not hurting your feelings. This will help give you some kind of baseline as to how others perceive you—based on appearance and demeanor—and can be a strong indicator of how healthy you actually are. In addition, you can ask a friend you trust to be honest with you about how you are aging compared to others.
11. Ask your friends what your three biggest strengths are. Identify how you best use them.
12. In your notebook, draw a little box with an amoeba that fills up 70 percent of the box, but also goes outside of the box. The box is your job, and the amoeba is you. The empty spots in the box are where we often focus all of our effort, but perhaps you should focus on the part of the amoeba that lies outside of the box, as this represents your strengths.
13. Ask yourself this simple question: How have you aged over the last five years? Use a picture to compare how you looked between then and now. Your initial thought:
A. My oh my, I look like I did in high school, dahling.
B. I'm steady Eddie—about the same.
C. I'm about what you'd expect—little fatter, little wrinklier, and little more worn down.
D. I look like tree bark.
14. Ask yourself this: What activities did you do five years ago that you can't do today?15. Ask yourself these big-picture stress questions, which can help you identify things to work on while using our program:
Is your perceived level of stress more than you enjoy? Remember that actual stress is a more predictable driver of aging than our perception of stress, so push yourself to be honest with yourself.
Do you control most of the stress in your life or are you a rat in someone else's experiment?
So to get you started, I decided to post the first day of the anti-aging plan here, for those of you who want to join in. (If you're as busy as I am, it might actually take you two days to get through this... it's a little long). I will post my own answers over the next couple of days...
1. Get out and go shopping! Buy these items, which should run you less than $125.
A tape measure
A heart-rate monitor (We use Polar products—they have chest straps and monitor watches)
A pedometer
A good pair of walking or running shoes
A hand-grip tester
A blood pressure cuff (Many have memory and download options…or you can use the one at the drugstore)
A notebook or access to computer website to record your results
2. Determine your real age at RealAge.com—that is, the actual age of your body (and mind) based on your health and habits, not your calendar age based on when mama thrust you into the world covered in goop.
3. Measure your blood pressure. Most drug stores have a device that can be placed on your arm if you haven't bought the home device yet.
4. Measure your heart rate in the evening, as well as the highest heart rate you achieve during your most intense exercise.
5. Measure your waist size. Circle the tape measure around your waist at the belly button, while you're taking a deep breath and sucking in. You would anyway, but it is the right way of measuring it as it gets the muscle we do not want to measure out of the way. Also measure your weight. The ideal is for your waist to be half your height.
6. Leave a space to record the average number of steps you take this week.
7. Make a doctor's appointment so you can get the medical tests you need.
8. Answer these questions.
Are you living life from (A) fear or from (B) passion?
Are you playing life (A) to avoid losing or (B) to win?
Are your goals based on (A) preserving the status quo or (B) achieving growth?
If you answered (A) to any of them, it's an indication that you're not moving forward in life. Remember, the only times that your vital signs are completely stable are when you're dead. Like sharks, we need to keep moving in order to live fully.
9. Ask yourself these questions to really determine whether you're really happy.
Are you happy most of the time?
Are you as happy now as you were 5 years ago?
Are you still expecting much from life?
Do your days seem to be passing quickly?
Are you often sad less than 10 percent of the time?
We obviously want you to have positive answers for these questions. If you're not there, our program, as well as professional help, can help you get there.
10. Ask three strangers how old you are. Asking friends and family doesn't count, since they either know or have a vested interest in not hurting your feelings. This will help give you some kind of baseline as to how others perceive you—based on appearance and demeanor—and can be a strong indicator of how healthy you actually are. In addition, you can ask a friend you trust to be honest with you about how you are aging compared to others.
11. Ask your friends what your three biggest strengths are. Identify how you best use them.
12. In your notebook, draw a little box with an amoeba that fills up 70 percent of the box, but also goes outside of the box. The box is your job, and the amoeba is you. The empty spots in the box are where we often focus all of our effort, but perhaps you should focus on the part of the amoeba that lies outside of the box, as this represents your strengths.
13. Ask yourself this simple question: How have you aged over the last five years? Use a picture to compare how you looked between then and now. Your initial thought:
A. My oh my, I look like I did in high school, dahling.
B. I'm steady Eddie—about the same.
C. I'm about what you'd expect—little fatter, little wrinklier, and little more worn down.
D. I look like tree bark.
14. Ask yourself this: What activities did you do five years ago that you can't do today?15. Ask yourself these big-picture stress questions, which can help you identify things to work on while using our program:
Is your perceived level of stress more than you enjoy? Remember that actual stress is a more predictable driver of aging than our perception of stress, so push yourself to be honest with yourself.
Do you control most of the stress in your life or are you a rat in someone else's experiment?
posted by The Beauty Insider @ 9:35 PM
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